Most of you probably think that bananas should be avoided when you try to lose weight. Unfortunately, health experts have confirmed that this is not true.
Moreover, bananas are the perfect ingredient for people that stick to a certain health regimen, mostly because of their high content of potassium. Potassium is known for its ability to eliminate excess water in the body. When combined with other fat burning foods, like spinach and flax seeds, potassium boosts metabolism efficiently.
It is a great source of energy, because it is rich in glucose, fructose, and sucrose. Thanks to its ingredients, bananas are ideal food when you are hungry. Instead of reaching for processed and unhealthy foods, take a banana, and experience a great metabolism boost, due to its high content of fiber.
Bananas are the ideal ingredient used as a base in the preparation of fat burning drinks and shakes. Combine bananas, spinach, flaxseeds, and wild berries to make a real nutritional bomb and give your body all the vitamins and minerals it needs.
Preparation:
All of the drinks require same steps of preparation. Blend everything together and that is all. Once you are done blending, enjoy your glass full of nutrients, and you can also have it instead of your regular breakfast. Thanks to the healthy ingredients, these drinks will help you melt belly fat easily. Enjoy!
Source: Healthy Food Team.com
Moreover, bananas are the perfect ingredient for people that stick to a certain health regimen, mostly because of their high content of potassium. Potassium is known for its ability to eliminate excess water in the body. When combined with other fat burning foods, like spinach and flax seeds, potassium boosts metabolism efficiently.
Banana Drinks
Bananas are actually loaded with potassium, essential for the elimination of excess water from the body. A single banana contains up to 450 mg of potassium, depending on its size.It is a great source of energy, because it is rich in glucose, fructose, and sucrose. Thanks to its ingredients, bananas are ideal food when you are hungry. Instead of reaching for processed and unhealthy foods, take a banana, and experience a great metabolism boost, due to its high content of fiber.
Bananas are the ideal ingredient used as a base in the preparation of fat burning drinks and shakes. Combine bananas, spinach, flaxseeds, and wild berries to make a real nutritional bomb and give your body all the vitamins and minerals it needs.
Bananas and flaxseed
- 1 banana
- 1 orange
- 2 tbsp flaxseeds
- 2 tbsp whey
Banana and forest fruit
- 1 banana
- 1 cup of cranberries, raspberries, or blueberries
- 1 tbsp ginger, grated
- 1 tbsp honey
- 1/2 cup lukewarm water
Banana and spinach
- 1 banana
- 200g fresh spinach
- 1/2 cup low-fat yoghurt
- 1/3 cup cereal, crushed
- 1 tbsp honey
Preparation:
All of the drinks require same steps of preparation. Blend everything together and that is all. Once you are done blending, enjoy your glass full of nutrients, and you can also have it instead of your regular breakfast. Thanks to the healthy ingredients, these drinks will help you melt belly fat easily. Enjoy!
Source: Healthy Food Team.com
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